Local Church Ministry Promotes Health Through Community Walking Program

The Leach Church in Cedar Grove, Tenn., recently launched a new walking initiative project as part of its health and personal ministries. This program encourages church members and local residents to get moving for better health.

Led by the church's health ministries leader, Sonia Baird, the program meets every third Sunday of the month at Milan City Park, where participants walk two miles on a designated track. The initiative stems from the North American Division's (NAD) "Made to Move" program, which emphasizes the importance of regular exercise.

“I realized how important it was for our church members to get active,” Baird said. “Since becoming the health ministries leader last year, I saw that many people in the church were dealing with various illnesses. I wanted to find a way to help them improve their health, and this program seemed like the perfect fit.”

Participants follow a structured high intensity walking routine, alternating between slow and fast intervals every three minutes, though everyone is encouraged to go at their own pace. Since its inception, the group has seen steady participation, ranging from six to 14 walkers each session, including four local community members who have joined the initiative. 

In addition to promoting physical health, the program also encourages spiritual well-being. 

“When we’re healthy, we can serve God better,” said Baird. “Our bodies are made to move, and being active allows us to serve with a clear mind.” 

The church hopes to continue building relationships with community members through the program. Looking ahead, the ministry leader hopes to engage even more participants. 

“My biggest prayer is that everyone in the church and the community gets involved, regardless of age or ability,” Baird said. “I tell them, ‘Do what you can, at your own pace, but let’s move.’”